Health & Fitness

Parks & Recreation

HOURS
Labor Day - Memorial Day
Monday - Wednesday:  Noon - 7:00 pm
Thursday -  Friday:  Noon - 5:00 pm


25355 Lawrence
Center Line, MI 48015
586-757-1610
Director
Heather Hames


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Health & Fitness

Zumba Gold Fitness with Cindy

Mondays & Wednesdays 6:00 pm - 7:00 pm

Get back in the groove, get re-energized, revitalized and recharged with the Zumba Gold program! This is not a high-impact workout. Zumba Gold is great for people just getting into a fitness routine or who are looking for something low-impact. Call the Rec Center if you have questions at 586-757-1610. 

Materials: What do you need for a Zumba class? Bottle of water, a small towel, proper shoes, comfortable clothing. It's even better with a neighbor, co-worker, family or friend....and a HUGE SMILE! 

Session I      January 9th - February 15th
Session II   February 20th - March 29th
Session III   April 3rd - May 10th

 

Cost:  $55 for Center Line Residents or $60 for Non-Residents

ZUMBA Fitness is designed to put you into an endorphin release (feel happy zone) where you will feel energized, vitalized and recharged by your workout. Once you start, you won't want to stop! Please contact Center Line Parks & Recreation at 586-757-1610 for registration. For additional information, please contact the Zumba Instructor, Cindy Nickerson, at 586-757-6202 or by email at  nickersonc@clps.org.

If registering by mail, we require that you fill out the waiver below and return it with payment for the Zumba classes. Call 586-757-1610 with any questions.

Liability Waiver


Leslie Sansone's Walk 15

Thursday Evenings 6-7 pm $35 Resident, $40 Non-Resident

A group exercise class for everyone of all ages and fitness levels. Walk 15 live classes keeps it easy to follow but effective in results. The music is engineered at the speed you need to keep you moving at a fat burning pace. Each session is 6 weeks.

Session I     January 12th - February 16th
Session II   February 12th - February 16th
Session III   April 6th - May 11th

 


Walking Indoors

Monday - Thursday:  6:30 pm - 7:30 pm

September 12 thru April 27

Walking Indoors is a great way to keep moving during the colder months. Every week Monday - Thursday, walk the halls of Center Line High School on a smooth surface out of the cold. Walking is great exercise whether you enjoy the solitude of walking on your own, listening to music, or by meeting up with friends to walk as a group. There are no check-ins or group seminars--this is simply a great place to walk.

Meet in Room A-102 where you may leave your coat. Enter at the rear of school at door #45. If school is closed due to weather or holidays, there will be no walking. CLHS is closed for Holidays.


Chair Aerobics

Thursdays at 10:00 am

Join us on Thursday mornings at 10am. September 8 thru December 15 (you get time off for good behavior on Thanksgivin). This is a great alternative if you can not stand ofr a prolonged amount of time or are just starting a fitness routine. We will be following along with a video. Wear comfortable clothing and sneakers. This is a free event, however we ask that you please register.