Health & Fitness

Parks & Recreation

HOURS
Labor Day - Memorial Day
Monday - Wednesday:  Noon - 7:00 pm
Thursday -  Friday:  Noon - 5:00 pm


25355 Lawrence
Center Line, MI 48015
586-757-1610
Director
Heather Hames


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Health & Fitness

Pilates

9 am – 9:45 am

Saturdays 6/24 – 7/29

$48 residents/$53 non-residents

Pilates is a stretch and strengthening program especially designed to develop long, lean muscles.  Pilates is used by many professional dancers and athletes; however, it is appropriate for anyone desiring to increase strength, flexibility, and endurance.  Pilates classes incorporate several principles into the instruction, namely: breathing, centering, control, concentration, flow, postural alignment, endurance, relaxation and precision.  Pilates is a wonderful way to learn how to control one’s “core” muscles, all in a relaxed, enjoyable, low-pressure atmosphere.

Bring an exercise mat, wear loose fitting clothes, and bring a water bottle.

 

Dance Fitness

9:50 am – 10:35 am

Saturdays 6/24 – 7/29

$48 residents/$53 non-residents

Dance/Fitness for Adults: A combination class beginning with a short warm-up and then moving into an aerobic dance portion, and finishing up with a period of light weight lifting (1-5 pounds) to tone the muscles. Participants are encouraged to go at their own pace. Class is designed to be uplifting, informative and fun, with instructor providing basic fitness information for students to incorporate into their lives.

Bring an exercise mat, light hand weights, wear loose fitting clothes, and bring a water bottle.


Register at Center Line Parks & Recreation. Cash and check accepted. Make checks payable to:

City of Center Line

 



Liability Waiver

 


 

 

Chair Aerobics

Thursdays at 10:00 am

Join us on Thursday mornings at 10am. September 8 thru December 15 (you get time off for good behavior on Thanksgivin). This is a great alternative if you can not stand ofr a prolonged amount of time or are just starting a fitness routine. We will be following along with a video. Wear comfortable clothing and sneakers. This is a free event, however we ask that you please register.